Marathon You Can Do It

Web Address http://dailyrunningtips.com

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  • Consta

A blog by Consta

Blog description:

Marathon Running and Training

Blog Rank:

Marathon You Can Do It ranks 3103 in Africa and 231 in Kenya. According to site visitors it ranks 3093, and 3262 according to page views:

According to blogroll links it ranks 4584 and 4584 according to the amount of links within Afrigator blog posts

How My Blog Got Hacked

If you are a regular reader of this blog you might have noted that this blog was not updated in the last few week. I have been fixing a few unexpected problem. This blog was hacked by a hacker last month. I didnt know of the attack until I

Published on Jun 29, 2009, 11:49 am

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Related posts:Olympians : Victims or Winners?” I was going through Matt Mullenweg blog when I stumbled... Related posts brought to you by Yet Another Related Posts Plugin.

Published on Jun 5, 2009, 7:48 am

Training Plan: StanChart Marathon 2009

Am starting my training for 2009  Stanchart Nairobi marathon. I have had a seven months rest from serious running. During that time I learn’t how to swim. My running goal this year is to finish the 2009 stanchart marathon in a time of around 2.45. My personal best is

Published on Jun 2, 2009, 9:02 am

Breathing Exercise : How To Get More Oxygen Into Your Lungs

The biggest dilemma in running is, you try to run faster but your lungs always let you down. Running is a cardiovascular exercise, if you can improve on your breathing and how to get more oxygen into your lungs you are guaranteed to run faster. Runners World January 2009

Published on May 29, 2009, 11:15 am

Tips For Training To Run ING New York Marathon

If you are training to run New York  marathon you should keep in mind the following marathon training principles: When to start training for New York marathon The early you start your marathon training the better. 4 months prior to the marathon is a good idea.

Published on May 27, 2009, 9:18 am

Cheap Healthy Runners Food For Under $1

The big question from new runners is what foods should I a runner eat? I just read this list of 20 healthy foods for under $1 on New York Times. It reminds us that you don’t need to break the bank to eat healthy. 1. Oats: High in fiber

Published on May 26, 2009, 11:44 am

Shin Splints Injury: Four Step Treatment

Shin splints is a pain over the front of your lower leg, that part stretching from the knee to the foot.When you run you feel pain and when you touch the area on either side of your shin bone, it may feel sore and tender. This injury was

Published on May 23, 2009, 1:47 pm

Xbox Nike Sneaker Shoes

I just saw this Xbox inspired Nike sneaker shoes, I tried to force myself to like this shoes but I was unable!! The Xbox inspired shoes were designed by Sole Junkie a Carlifornia based artist who specializes in custom based sneakers. The price tag for this Xbox inspired

Published on May 22, 2009, 7:24 am

Liquid Diet Food For Runners

Tired of siping water? try eating your fluids instead. How much more should you drink when the weather is warmer? Your hydration needs can jump as much as 12 cups of fluid a day. but your dont have to guzzle just water. Fruits and vegetables, which are about 80%

Published on May 21, 2009, 10:08 am

The Perfect Running Technique

If you are looking for the perfect running technique on how to run and save energy you can study the following picture from the guys at pose tech. Just remember a good running technique will make you run faster, avoid injury, and save you energy. Related posts:The

Published on May 13, 2009, 1:11 pm

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