Blog of Author Claus Lauter, from Cape Town, South Africa

Web Address http://its-a-guys-world.com/

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  • guznuname

A blog by guznuname

Blog description:

Fitness & Lifestyle Blog from Cape Town, South Africa

Blog Rank:

Blog of Author Claus Lauter, from Cape Town, South Africa ranks 2840 in Africa and 1906 in South Africa. According to site visitors it ranks 2812, and 1106 according to page views:

According to blogroll links it ranks 12857 and 3651 according to the amount of links within Afrigator blog posts

Eat for mass – To be big, you MUST eat big!

I am splitting my year in different parts when it comes to training. Right now I am trying to gain muscle mass and gain weight. Which is getting harder and harder as I am turning 44 soon and my Testosteron levels are much lower

Published on Sep 3, 2010, 5:37 pm

Just. Move.

Hello, It’sAGuysWorld.com, readers. I am Jill Hickey and very glad to be here as a Guest Contributor. My sister just texted me from a plane that she had not flown in awhile and “either the seats got smaller or she’s lost weight.”  Well, we

Published on Aug 31, 2010, 11:24 pm

Only this weekend and only 100 times

Download the eBook “Quick Guide – How to lose fat and shape your body” this weekend for only 2,99 US Dollar. Only 96 from 100 downloads left. DOWNLOAD YOUR COPY NOW, BEFORE SOMEONE ELSE DOES IT. Order the eBook version and download the PDF

Published on Aug 27, 2010, 3:01 pm

Vote for my blog at the 2010 SA Blog Awards

Just click on the banner below and nominate me.  

Published on Aug 25, 2010, 1:08 pm

The 8 top foods you should eat when doing fitness training

Just a video today. Enjoy www.youtube.com/watch?v=7x-Q1U1fRHM  

Published on Aug 24, 2010, 5:28 pm

Pizza – Healthy or Unhealthy?

I am preparing my dinner and was just thinking about this. Pizza is one of the most favourite foods for most people. Is Pizza heathy or unhealthy for someone doing fitness training? I always try to choose some fresh toppings and add tuna or

Published on Aug 19, 2010, 4:13 pm

Keep on dancing to B-52′s love shack

On of my all time favorites and I just found a 8 minute extended mix on the web. Get up, dance and burn some calories www.youtube.com/watch?v=leohcvmf8kM  

Published on Aug 16, 2010, 4:28 pm

150 kg squat done on the road to 180 kg squats

Another day in the gym. And a quick workout it was, but intense. I had my leg workout and as you might know the goal is 180 kg squats within the next 2 months. I did 150 kg squats today and had 3 reps.

Published on Aug 15, 2010, 5:23 pm

Bodybuilding and Fitness Meal Videos

I will start a series of YouTube videos on food and nutrition in the next time. Let’s start with breakfast. www.youtube.com/watch?v=60vXPj411Ww  

Published on Aug 13, 2010, 4:25 pm

11 steps to a achieve your fitness goal

So you have decided to get rid of you some body weight and want to start your training and diet now. With this good plan in mind I would like to give you 11 steps that will help you to achieve your goal. 1.

Published on Aug 8, 2010, 2:52 pm

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